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I’m having to do an exercise prescription for my Concepts of Fitness class and one of the things I am confused about is the duration and the progression. I planning on basing the prescription around a walking program. Start at 1 mile in the first seven weeks, and ending around 3 miles by week 21-28. Is this the duration???????

And
On the progression of the program, would you say that you gradually increase the distance walked? What could you change about it to give you a better workout if all you are doing is walking? Would hand weights be efficient and if so would you increase the poundage of the weights? And if you use weights at all, what would they do for the program?

Any help is greatly appreciated!

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Thank you…

I’m 19 years old and I really would like to get more fit. I’m 5′3″ and currently weigh 102 pounds. I used to dance, but since I’ve stopped I’ve lost a lot of weight (probably muscle) and I’d like to get that back.

I’m currently not working and won’t be leaving for school for another month, so I could workout on a daily basis. I also don’t have money to join a gym or buy a bunch of fancy equipment.

Could anyone help me put something together?

i am not trying to lose weight but im trying to get a little muscle of some sort. btw im a teen

I’m looking to supplement my exercise on the treadmill and was thinking of joining a fitness gym if it was affordable. I have a physical disability with my left leg so I would need exercises to work around that. Are they good at that? Are there any other good places that aren’t too expensive? Thanks in advance for your help!

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