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Tips for making your workout more effective
In the USA, the Lifetime network used to air Denise Austin’s daily workout, and it is no longer aired. Are there any other good low impact shows like that on any longer?
Thank you…
I’m 19 years old and I really would like to get more fit. I’m 5′3″ and currently weigh 102 pounds. I used to dance, but since I’ve stopped I’ve lost a lot of weight (probably muscle) and I’d like to get that back.
I’m currently not working and won’t be leaving for school for another month, so I could workout on a daily basis. I also don’t have money to join a gym or buy a bunch of fancy equipment.
Could anyone help me put something together?
i am not trying to lose weight but im trying to get a little muscle of some sort. btw im a teen
I’m looking to supplement my exercise on the treadmill and was thinking of joining a fitness gym if it was affordable. I have a physical disability with my left leg so I would need exercises to work around that. Are they good at that? Are there any other good places that aren’t too expensive? Thanks in advance for your help!
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And what daily creatine intake worked best for you?
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