FightingShape.com

C.Ronaldo asked:


hey people do you by any chance know what kind of exercises cristiano ronaldo does to get such stong back muscles. for all of you who know about body fitness can u tell me some exercises i can do to get those fan shapped muscles of his.

November M asked:


I recently joined 24 hour fitness and I want to know more exercises I can do for each muscle group that I can alternate everytime I work on it.
I recently joined 24 hour fitness and have been following a pretty decent diet. I see results, but I want to know more exercises for each muscle group. I usually work on chest and back, shoulders and delts, bi’s and tri’s, abs, and legs.

livestrong asked:

You’re in your 80’s but you still want to remain active and healthy. Learn exercises and great fitness tips for your 80’s in this exercise and fitness video. … 80’s exercise work out fitness gym

blah311 asked:


I recently broke my hand in an accident and I need to take an army physical fitness test soon. I usually max the push up event with about 75 or so push ups in 2 minutes. The doctor told me the hand should take 6 weeks to heal and my army pt test is in 7 weeks from now. I broke my hand about 2 weeks ago. So should be about 4 weeks left to heal it. I am worried I will lose a lot of push ups because I can not do any with my broken hand right now. Is there any other exercises I can do to maintain my shape while this heals?
Details, I broke the fifth metacarpal on my right hand(I am a righty too) near the base of the bone, the part that attachs the bone to the wrist. Also known as a boxer’s fracture. Basicly I broke the bone that attachs your pinkie finger to your wrist.

Right now I have a water proof short cast on it that puts it in a position that has my hand as if i was going to do a pull up. Also I do pt 4 times a week and since the break I have been doing about 6 sets of sit ups along with flutter kicks and crunchs and a long run. I always max the sit ups with 80+ sit ups however i never do that great on the run though(anywhere from about 13:40 to 14:50). I am 20 years old so I am pretty young and believe that this will heal pretty fast. I believe my push ups will bounce back pretty fast, I just want to make sure of it.

eHow asked:

exercise, but the exercises need to be started slowly, and the injured muscle needs to be kept warm. Find out how to get treatment before exercising a pulled muscle withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.brilliantathlete.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser and a certified strength and conditioning specialist. Filmmaker: Christopher Rokosz … exercises fitness …

autumn asked:

I’m looking to supplement my exercise on the treadmill and was thinking of joining a fitness gym if it was affordable. I have a physical disability with my left leg so I would need exercises to work around that. Are they good at that? Are there any other good places that aren’t too expensive? Thanks in advance for your help!

TrainingTrackCOM asked:

Create programs, workouts, exercises and maps and save them all at www.Training-Track.com. Ideal for anyone who wants to keep track of their training and fitness workouts.

Rawr! Its_Reenie. asked:

I weigh 133lbs
I am 5 foot 9.5

also.. how much exercise shall i do? and what exercises?
I know this belongs in diet & fitness, but all you get in that section is advertisements.
sorry.

livestrong asked:

Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. … balance stability exercise 70s fitness healthy livestrong

Tiny Canadian asked:

Me and my friend are joining the gym planet fitness, and we both wanna lose alot of weight (me i wanna be 105 lbs from 115 and she wants to be 100 lbs from 129). what equipment is the best for losing weight and burning calories? any suggestions on like a routine of exercises we could do?