FightingShape.com

karxbear190 asked:

I would like to sign up for ballys fitness. Its 30 dollars a month with NO contract. However I have heard bad stories about this place. People got a 1 year contract, and were charged for 3, etc.

Does anyone have experience with monthly payments? It says I have to contact them if I want to quit, 10 days before they charge me for the month. This doesnt seem like a bad deal to me but who knows.

Ryan D asked:

I am soon going to MEPS
I am at the upper end of what is allowed for height and weight.
I am 6′4 and 220, and I worked out and do cardio daily.

I am having trouble with pushups.
I can do a few, but no where close to where I need to be.

What can I do to help?
Do I just need to build more muscle in my arms or what?

expertvillage asked:

During pregnancy, tone your abs with crunches and sit-ups during the first and second trimester. Work out abs during pregnancy withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: …

rifleman wannabe asked:


im 15 years old and i weigh 147 pounds. Every other day i do 35 reps with 3kg weights on each arm then i do 15 sit ups 10 press ups and finish off with a 15 minute jog, my first question is is this a good routine to build upper body strength? and my second question is shall i buy a punching bag and add that to my routine?

Ty asked:

Dont Dumb it down i’ve done electrical work for two years. I know the ohms law and power triangle equations.Was wondering if someone could give me an equation to be able to find the amount of torque generated by those machines to figure out how large a capacitor you could feesably have. Also interested in solar energy power/ square ft-but thats unrelated.

GHFitness asked:

Global Health and Fitness presents Fitness tips.

Tony asked:

I broke both bones in my lower left leg and need to be able to run, and pass a Physical Fitness test, as soon as possible. Any exercises or tips ? I’m riding a bike to strengthen the muscles and I’m walking, albeit with a slight limp, without assistance.
Also, I don’t have health insurance or means to pay a doctor. I have no physical therapy instructions or any of the like.

expertvillage asked:

Make sure your heels are on the floor with your toes pointed up for the triceps dip.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise and sports science at Kean University and Colorado State. Filmmaker: Tom DiDonato … workouts exercise fitness workout programs weekend warriors squats cat and cow Superman bicycle push-ups warm- …

coverotherollingstone asked:


Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have.

I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way.

I’d love your ideas!

h0mgrts asked:

Do you know organization that offers full immersion military (something like, couple weeks or maybe couple months long) style or similar fitness boot camps anywhere in US?

Thank you very much
No Military Recruit Options.