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	<title>FightingShape.com</title>
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	<link>http://www.fightingshape.com</link>
	<description>Get in the shape of your life, lose weight, look younger and feel great with exercise that works!</description>
	<pubDate>Tue, 29 Jun 2010 14:48:01 +0000</pubDate>
	
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		<title>A monthly membership for ballys fitness?</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/a-monthly-membership-for-ballys-fitness/</link>
		<comments>http://www.fightingshape.com/exercise-and-fitness/a-monthly-membership-for-ballys-fitness/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise and Fitness]]></category>

		<category><![CDATA[Ballys Fitness]]></category>

		<category><![CDATA[Healthier Lifestyle]]></category>

		<category><![CDATA[Monthly Payments]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Related Links]]></category>

		<guid isPermaLink="false">http://www.fightingshape.com/exercise-and-fitness/a-monthly-membership-for-ballys-fitness/</guid>
		<description><![CDATA[
karxbear190 asked: 
I would like to sign up for ballys fitness. Its 30 dollars a month with NO contract. However I have heard bad stories about this place. People got a 1 year contract, and were charged for 3, etc.
 Does anyone have experience with monthly payments? It says I have to contact them if [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/a-monthly-membership-for-ballys-fitness/">A monthly membership for ballys fitness?</a></p>



Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/how-much-does-a-1-year-membership-at-ballys-total-fitness-cost/' rel='bookmark' title='Permanent Link: How much does a 1 year membership at Bally&#8217;s Total Fitness cost?'>How much does a 1 year membership at Bally&#8217;s Total Fitness cost?</a> <small> Blake asked: I want to buy a one year pass for myself. How much does that cost? Related External Links Post from: FightingShape.com A monthly membership for ballys fitness? ...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/how-much-does-an-individual-and-family-membership-cost-at-la-fitness-in-minnesota/' rel='bookmark' title='Permanent Link: How much does an individual and family membership cost at LA Fitness in Minnesota?'>How much does an individual and family membership cost at LA Fitness in Minnesota?</a> <small> mafiastar232 asked: We&#8217;re thinking about joining it, depending on the price. Related External Links Generated by LinkCurl Generated by LinkCurl Winner of 2-night lodge giveaway &amp; state park membership Generated by LinkCurl How Much Does It Cost For An La Fitness Membership? | Fat Loss &#8230; Related External Links...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/how-can-i-get-the-energy-to-exercise-i-have-a-fitness-membership-but-i-havent-gone-im-40-pounds-overwgt-help/' rel='bookmark' title='Permanent Link: how can i get the energy to exercise, i have a fitness membership but i havent gone im 40 pounds overwgt help?'>how can i get the energy to exercise, i have a fitness membership but i havent gone im 40 pounds overwgt help?</a> <small> angie asked: in my job i have to sit down in a chair using a computer which means i have to sit in my **** for 8 hours, how can i get energy after work to go to the gym? because all the time im lazy and tired from...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/fitness19.jpg"><img src="/wp-content/uploads/2009/07/fitness19.jpg" alt='' title="A monthly membership for ballys fitness?" /></a></div>
<div><em><strong>karxbear190</strong> asked: </em></p>
<p>I would like to sign up for ballys fitness. Its 30 dollars a month with NO contract. However I have heard bad stories about this place. People got a 1 year contract, and were charged for 3, etc.</p>
<p> Does anyone have experience with monthly payments? It says I have to contact them if I want to quit, 10 days before they charge me for the month. This doesnt seem like a bad deal to me but who knows.</p>
</div>
<h4>Related External Links</h4>
<ul class="pc_pingback">
<li><a href="http://alelade.org/2010/06/25/ballys-fitness-offers-a-road-to-a-healthier-lifestyle/"><b>Ballys Fitness</b> Offers a Road to a Healthier Lifestyle</a></li>
</ul>
<ul class="pc_pingback"></ul>
<ul class="pc_pingback"></ul>
<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/a-monthly-membership-for-ballys-fitness/">A monthly membership for ballys fitness?</a></p>
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<p>Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/how-much-does-a-1-year-membership-at-ballys-total-fitness-cost/' rel='bookmark' title='Permanent Link: How much does a 1 year membership at Bally&#8217;s Total Fitness cost?'>How much does a 1 year membership at Bally&#8217;s Total Fitness cost?</a> <small> Blake asked: I want to buy a one year pass for myself. How much does that cost? Related External Links Post from: FightingShape.com A monthly membership for ballys fitness? ...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/how-much-does-an-individual-and-family-membership-cost-at-la-fitness-in-minnesota/' rel='bookmark' title='Permanent Link: How much does an individual and family membership cost at LA Fitness in Minnesota?'>How much does an individual and family membership cost at LA Fitness in Minnesota?</a> <small> mafiastar232 asked: We&#8217;re thinking about joining it, depending on the price. Related External Links Generated by LinkCurl Generated by LinkCurl Winner of 2-night lodge giveaway &amp; state park membership Generated by LinkCurl How Much Does It Cost For An La Fitness Membership? | Fat Loss &#8230; Related External Links...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/how-can-i-get-the-energy-to-exercise-i-have-a-fitness-membership-but-i-havent-gone-im-40-pounds-overwgt-help/' rel='bookmark' title='Permanent Link: how can i get the energy to exercise, i have a fitness membership but i havent gone im 40 pounds overwgt help?'>how can i get the energy to exercise, i have a fitness membership but i havent gone im 40 pounds overwgt help?</a> <small> angie asked: in my job i have to sit down in a chair using a computer which means i have to sit in my **** for 8 hours, how can i get energy after work to go to the gym? because all the time im lazy and tired from...</small></li></ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>I need some help with pushups?</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/i-need-some-help-with-pushups/</link>
		<comments>http://www.fightingshape.com/exercise-and-fitness/i-need-some-help-with-pushups/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise and Fitness]]></category>

		<category><![CDATA[Height And Weight]]></category>

		<category><![CDATA[Height Weight]]></category>

		<category><![CDATA[Pushups]]></category>

		<guid isPermaLink="false">http://www.fightingshape.com/exercise-and-fitness/i-need-some-help-with-pushups/</guid>
		<description><![CDATA[
Ryan D asked: 
I am soon going to MEPS
I am at the upper end of what is allowed for height and weight.
I am 6&#8242;4 and 220, and I worked out and do cardio daily.
I am having trouble with pushups.
I can do a few, but no where close to where I need to be.
What can I [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/i-need-some-help-with-pushups/">I need some help with pushups?</a></p>



Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/can-i-do-50-pushups-by-friday/' rel='bookmark' title='Permanent Link: Can I do 50 pushups by friday?'>Can I do 50 pushups by friday?</a> <small> Andi asked: I&#8217;m a girl, and I have to be able to do about 50 pushups for my jujitsu yellow belt test on Friday (It&#8217;s currently Sunday night). I can do about 15 at a time right now, without stopping. Is this possible? How would you recommend I do...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/can-any-of-you-do-chinese-pushups/' rel='bookmark' title='Permanent Link: Can any of you do chinese pushups?'>Can any of you do chinese pushups?</a> <small> Robert asked: I just started mma training and we have to do chinese push-ups. And its by far the hardest pushup I&#8217;ve ever done, I couldn&#8217;t even do one. I&#8217;m kinda strong but I&#8217;m 6&#8242;1 and weigh 175, so its hard as hell. You think that if I practice...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/pushups-or-weightlifting-what-really-makes-you-more-stronger/' rel='bookmark' title='Permanent Link: pushups or weightlifting? what REALLY makes you more stronger?'>pushups or weightlifting? what REALLY makes you more stronger?</a> <small> masterchrone asked: in my health class today&#8230;a bunch of us were discussing weightlifting&#8230;and some kid said, honestly&#8230;pushups will get you stronger&#8230;and many disagreed..but on the other hand&#8230;many agreed&#8230;so it made me think&#8230;if u do a TON of pushups&#8230;wouldnt it make u stronger and better in shape rather than lifting...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/pushups27.jpg"><img src="/wp-content/uploads/2009/07/pushups27.jpg" alt='' title="I need some help with pushups?" /></a></div>
<div><em><strong>Ryan D</strong> asked: </em></p>
<p>I am soon going to MEPS<br />
I am at the upper end of what is allowed for height and weight.<br />
I am 6&#8242;4 and 220, and I worked out and do cardio daily.</p>
<p>I am having trouble with pushups.<br />
I can do a few, but no where close to where I need to be.</p>
<p>What can I do to help?<br />
Do I just need to build more muscle in my arms or what?</p>
</div>
<h4>Related External Links</h4>
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<li><a href="http://compare-personal-trainers.com/2010/06/29/different-types-of-modeling-within-the-industry/">Different Types Of Modeling Within The Industry | Compare Personal <b>&#8230;</b></a></li>
</ul>
<ul class="pc_pingback">
<li><a href="http://compare-personal-trainers.com/2010/06/29/different-types-of-modeling-within-the-industry/">Different Types Of Modeling Within The Industry | Compare Personal <b>&#8230;</b></a></li>
</ul>
<ul class="pc_pingback"></ul>
<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/i-need-some-help-with-pushups/">I need some help with pushups?</a></p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Fwww.fightingshape.com%2Fexercise-and-fitness%2Fi-need-some-help-with-pushups%2F', 'I+need+some+help+with+pushups%3F')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Fwww.fightingshape.com%2Fexercise-and-fitness%2Fi-need-some-help-with-pushups%2F', title: '+I+need+some+help+with+pushups%3F+' })" title="I need some help with pushups?" alt="exercise-and-fitness I need some help with pushups?" /></div>

<p>Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/can-i-do-50-pushups-by-friday/' rel='bookmark' title='Permanent Link: Can I do 50 pushups by friday?'>Can I do 50 pushups by friday?</a> <small> Andi asked: I&#8217;m a girl, and I have to be able to do about 50 pushups for my jujitsu yellow belt test on Friday (It&#8217;s currently Sunday night). I can do about 15 at a time right now, without stopping. Is this possible? How would you recommend I do...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/can-any-of-you-do-chinese-pushups/' rel='bookmark' title='Permanent Link: Can any of you do chinese pushups?'>Can any of you do chinese pushups?</a> <small> Robert asked: I just started mma training and we have to do chinese push-ups. And its by far the hardest pushup I&#8217;ve ever done, I couldn&#8217;t even do one. I&#8217;m kinda strong but I&#8217;m 6&#8242;1 and weigh 175, so its hard as hell. You think that if I practice...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/pushups-or-weightlifting-what-really-makes-you-more-stronger/' rel='bookmark' title='Permanent Link: pushups or weightlifting? what REALLY makes you more stronger?'>pushups or weightlifting? what REALLY makes you more stronger?</a> <small> masterchrone asked: in my health class today&#8230;a bunch of us were discussing weightlifting&#8230;and some kid said, honestly&#8230;pushups will get you stronger&#8230;and many disagreed..but on the other hand&#8230;many agreed&#8230;so it made me think&#8230;if u do a TON of pushups&#8230;wouldnt it make u stronger and better in shape rather than lifting...</small></li></ol></p>]]></content:encoded>
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		</item>
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		<title>Ab Exercises : How to Tone Your Abs During Pregnancy</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-tone-your-abs-during-pregnancy/</link>
		<comments>http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-tone-your-abs-during-pregnancy/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 11:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-tone-your-abs-during-pregnancy/</guid>
		<description><![CDATA[
expertvillage asked: 

During pregnancy, tone your abs with crunches and sit-ups during the first and second trimester. Work out abs during pregnancy withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-tone-your-abs-during-pregnancy/">Ab Exercises : How to Tone Your Abs During Pregnancy</a></p>



Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-eat-for-your-abs/' rel='bookmark' title='Permanent Link: Ab Exercises : How to Eat for Your Abs'>Ab Exercises : How to Eat for Your Abs</a> <small> expertvillage asked: Eating for your abs requires eliminating processed foods from your diet. Eat for your abs withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-get-rock-hard-abs/' rel='bookmark' title='Permanent Link: Ab Exercises : How to Get Rock Hard Abs'>Ab Exercises : How to Get Rock Hard Abs</a> <small> expertvillage asked: Getting rock hard abs incorporates core-strengthening exercises with crunches, lifts and proper diet. Get rock hard abs withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-exercise-for-your-abs/' rel='bookmark' title='Permanent Link: Ab Exercises : How to Exercise for Your Abs'>Ab Exercises : How to Exercise for Your Abs</a> <small> expertvillage asked: Exercising for your abs includes crunches, hip lifts and core strengthening. Exercise for your abs withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em></p>
<div class="cc_video"></div>
<p>During pregnancy, tone your abs with crunches and sit-ups during the first and second trimester. Work out abs during pregnancy withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: &#8230;</p>
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<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-tone-your-abs-during-pregnancy/">Ab Exercises : How to Tone Your Abs During Pregnancy</a></p>
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<p>Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-eat-for-your-abs/' rel='bookmark' title='Permanent Link: Ab Exercises : How to Eat for Your Abs'>Ab Exercises : How to Eat for Your Abs</a> <small> expertvillage asked: Eating for your abs requires eliminating processed foods from your diet. Eat for your abs withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-get-rock-hard-abs/' rel='bookmark' title='Permanent Link: Ab Exercises : How to Get Rock Hard Abs'>Ab Exercises : How to Get Rock Hard Abs</a> <small> expertvillage asked: Getting rock hard abs incorporates core-strengthening exercises with crunches, lifts and proper diet. Get rock hard abs withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/ab-exercises-how-to-exercise-for-your-abs/' rel='bookmark' title='Permanent Link: Ab Exercises : How to Exercise for Your Abs'>Ab Exercises : How to Exercise for Your Abs</a> <small> expertvillage asked: Exercising for your abs includes crunches, hip lifts and core strengthening. Exercise for your abs withtips from a nationally-certified personal trainer in this free video on exercise and fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and...</small></li></ol></p>]]></content:encoded>
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		<title>Is this a good fitness routine to build upper body strength?</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/is-this-a-good-fitness-routine-to-build-upper-body-strength/</link>
		<comments>http://www.fightingshape.com/exercise-and-fitness/is-this-a-good-fitness-routine-to-build-upper-body-strength/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 21:13:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise and Fitness]]></category>

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		<description><![CDATA[
rifleman wannabe asked: im 15 years old and i weigh 147 pounds. Every other day i do 35 reps with 3kg weights on each arm then i do 15 sit ups 10 press ups and finish off with a 15 minute jog, my first question is is this a good routine to build upper body [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/is-this-a-good-fitness-routine-to-build-upper-body-strength/">Is this a good fitness routine to build upper body strength?</a></p>



Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/fitness-routine-and-supplement-use/' rel='bookmark' title='Permanent Link: Fitness Routine and Supplement Use'>Fitness Routine and Supplement Use</a> <small> AllHealthNetwork asked: and losing weight can go hand in hand. Whatever you are doing, give it your full attention to get the best results - dont be distracted. (This is good advise in all parts of life) If you are doing biceps curls concentrate on that muscle. Feel the...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/designing-a-strength-fitness-program-for-gym-class-how-to/' rel='bookmark' title='Permanent Link: Designing a strength/ fitness program for gym class! How to?'>Designing a strength/ fitness program for gym class! How to?</a> <small> Gallant K asked: I&#8217;m a female in my upper teens and am around 120 lb. As an athlete, I want to become stronger (and fitter). I have practically never been to a weight room, but want to make it a routine ( however i&#8217;m intimidated). What&#8217;s the best way...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/exercise-fitness-tips-how-to-build-muscle-at-home/' rel='bookmark' title='Permanent Link: Exercise &amp; Fitness Tips : How to Build Muscle at Home'>Exercise &amp; Fitness Tips : How to Build Muscle at Home</a> <small> eHow asked: doesn&#8217;t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact:...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/fitness28.jpg"><img src="/wp-content/uploads/2009/07/fitness28.jpg" title='' alt='' /></a></div>
<div><em><strong>rifleman wannabe</strong> asked: </em><br/><br/><br/>im 15 years old and i weigh 147 pounds. Every other day i do 35 reps with 3kg weights on each arm then i do 15 sit ups 10 press ups and finish off with a 15 minute jog, my first question is is this a good routine to build upper body strength? and my second question is shall i buy a punching bag and add that to my routine?<br/><br/></div>
<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/is-this-a-good-fitness-routine-to-build-upper-body-strength/">Is this a good fitness routine to build upper body strength?</a></p>
<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Fwww.fightingshape.com%2Fexercise-and-fitness%2Fis-this-a-good-fitness-routine-to-build-upper-body-strength%2F', 'Is+this+a+good+fitness+routine+to+build+upper+body+strength%3F')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Fwww.fightingshape.com%2Fexercise-and-fitness%2Fis-this-a-good-fitness-routine-to-build-upper-body-strength%2F', title: '+Is+this+a+good+fitness+routine+to+build+upper+body+strength%3F+' })" title="Is this a good fitness routine to build upper body strength?" alt="exercise-and-fitness Is this a good fitness routine to build upper body strength?" /></div>

<p>Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/fitness-routine-and-supplement-use/' rel='bookmark' title='Permanent Link: Fitness Routine and Supplement Use'>Fitness Routine and Supplement Use</a> <small> AllHealthNetwork asked: and losing weight can go hand in hand. Whatever you are doing, give it your full attention to get the best results - dont be distracted. (This is good advise in all parts of life) If you are doing biceps curls concentrate on that muscle. Feel the...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/designing-a-strength-fitness-program-for-gym-class-how-to/' rel='bookmark' title='Permanent Link: Designing a strength/ fitness program for gym class! How to?'>Designing a strength/ fitness program for gym class! How to?</a> <small> Gallant K asked: I&#8217;m a female in my upper teens and am around 120 lb. As an athlete, I want to become stronger (and fitter). I have practically never been to a weight room, but want to make it a routine ( however i&#8217;m intimidated). What&#8217;s the best way...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/exercise-fitness-tips-how-to-build-muscle-at-home/' rel='bookmark' title='Permanent Link: Exercise &amp; Fitness Tips : How to Build Muscle at Home'>Exercise &amp; Fitness Tips : How to Build Muscle at Home</a> <small> eHow asked: doesn&#8217;t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact:...</small></li></ol></p>]]></content:encoded>
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		<title>self powered fitness machines can work, how exactly do they work to power a home instead of a fitness center?</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/self-powered-fitness-machines-can-work-how-exactly-do-they-work-to-power-a-home-instead-of-a-fitness-center/</link>
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		<pubDate>Thu, 24 Jun 2010 18:40:57 +0000</pubDate>
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		<description><![CDATA[
Ty asked: 
Dont Dumb it down i&#8217;ve done electrical work for two years. I know the ohms law and power triangle equations.Was wondering if someone could give me an equation to be able to find the amount of torque generated by those machines to figure out how large a capacitor you could feesably have. Also [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/self-powered-fitness-machines-can-work-how-exactly-do-they-work-to-power-a-home-instead-of-a-fitness-center/">self powered fitness machines can work, how exactly do they work to power a home instead of a fitness center?</a></p>



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<div><em><strong>Ty</strong> asked: </em></p>
<p>Dont Dumb it down i&#8217;ve done electrical work for two years. I know the ohms law and power triangle equations.Was wondering if someone could give me an equation to be able to find the amount of torque generated by those machines to figure out how large a capacitor you could feesably have. Also interested in solar energy power/ square ft-but thats unrelated.</p>
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		<title>Exercise and Fitness - Sports Drinks</title>
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		<pubDate>Tue, 22 Jun 2010 04:49:16 +0000</pubDate>
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fitness world » Archive du blog » What is a Pilates Exercise And &#8230;


fitness world » Archive du [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/exercise-and-fitness-sports-drinks/">Exercise and Fitness - Sports Drinks</a></p>



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<div><em><strong>GHFitness</strong> asked: </em></p>
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<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/exercise-and-fitness-sports-drinks/">Exercise and Fitness - Sports Drinks</a></p>
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		</item>
		<item>
		<title>What is the best way to rehabilitate a broken leg as quickly as possible ?</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/what-is-the-best-way-to-rehabilitate-a-broken-leg-as-quickly-as-possible/</link>
		<comments>http://www.fightingshape.com/exercise-and-fitness/what-is-the-best-way-to-rehabilitate-a-broken-leg-as-quickly-as-possible/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 04:10:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise and Fitness]]></category>

		<category><![CDATA[Bones]]></category>

		<category><![CDATA[Broken Leg]]></category>

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		<category><![CDATA[Health Insurance]]></category>

		<category><![CDATA[Insurance]]></category>

		<category><![CDATA[Left Leg]]></category>

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		<description><![CDATA[
Tony asked: 
I broke both bones in my lower left leg and need to be able to run, and pass a Physical Fitness test, as soon as possible. Any exercises or tips ? I&#8217;m riding a bike to strengthen the muscles and I&#8217;m walking, albeit with a slight limp, without assistance.
Also, I don&#8217;t have health [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/what-is-the-best-way-to-rehabilitate-a-broken-leg-as-quickly-as-possible/">What is the best way to rehabilitate a broken leg as quickly as possible ?</a></p>



Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/what-exercises-can-i-do-to-improve-my-ability-to-do-push-up-while-my-broken-hand-heals/' rel='bookmark' title='Permanent Link: What exercises can I do to improve my ability to do push up while my broken hand heals?'>What exercises can I do to improve my ability to do push up while my broken hand heals?</a> <small> blah311 asked: I recently broke my hand in an accident and I need to take an army physical fitness test soon. I usually max the push up event with about 75 or so push ups in 2 minutes. The doctor told me the hand should take 6 weeks to...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/fitness-weight-training-exercises-leg-extension-tips/' rel='bookmark' title='Permanent Link: Fitness &amp; Weight Training Exercises : Leg Extension Tips'>Fitness &amp; Weight Training Exercises : Leg Extension Tips</a> <small> expertvillage asked: Leg-extension exercises work out the quad muscles, and the exercise machine is able to be adjusted for the user&#8217;s height and weight. Workout with this great exercise and fitnesstips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/single-leg-squat/' rel='bookmark' title='Permanent Link: single leg squat'>single leg squat</a> <small> kcannone asked: exercise and fitness video - leg workout &#8230; free exercise videos Related External Links Advanced Tantric Yoga Exercise Video for Channeling Sex Energy How To Get Beautiful Legs | Popular Diets Obesity Sleep Snoring &#8230; Related External Links How To Get Beautiful Legs | Popular Diets Obesity...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/exercise_and_fitness28.jpg"><img src="/wp-content/uploads/2009/07/exercise_and_fitness28.jpg" alt='' title="What is the best way to rehabilitate a broken leg as quickly as possible ?" /></a></div>
<div><em><strong>Tony</strong> asked: </em></p>
<p>I broke both bones in my lower left leg and need to be able to run, and pass a Physical Fitness test, as soon as possible. Any exercises or tips ? I&#8217;m riding a bike to strengthen the muscles and I&#8217;m walking, albeit with a slight limp, without assistance.<br />
Also, I don&#8217;t have health insurance or means to pay a doctor. I have no physical therapy instructions or any of the like.</p>
</div>
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		<title>Weekend Warriors Workout : Weekend Warrior Workout: Triceps Dip</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-triceps-dip/</link>
		<comments>http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-triceps-dip/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 21:02:21 +0000</pubDate>
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		<description><![CDATA[
expertvillage asked: 

Make sure your heels are on the floor with your toes pointed up for the triceps dip.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise and [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-triceps-dip/">Weekend Warriors Workout : Weekend Warrior Workout: Triceps Dip</a></p>



Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-preparation-for-various-sports/' rel='bookmark' title='Permanent Link: Weekend Warriors Workout : Weekend Warrior Workout: Preparation for Various Sports'>Weekend Warriors Workout : Weekend Warrior Workout: Preparation for Various Sports</a> <small> expertvillage asked: If you like to get active on the weekends after a full work week, then the Weekend Warriors Workout is for you.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-squats/' rel='bookmark' title='Permanent Link: Weekend Warriors Workout : Weekend Warrior Workout: Squats'>Weekend Warriors Workout : Weekend Warrior Workout: Squats</a> <small> expertvillage asked: Start with slow and controlled squats and move to more explosive ones.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-warm-up/' rel='bookmark' title='Permanent Link: Weekend Warriors Workout : Weekend Warrior Workout: Warm-up'>Weekend Warriors Workout : Weekend Warrior Workout: Warm-up</a> <small> expertvillage asked: Do your warm-ups in a slow and controlled fashion in order to avoid injury.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em></p>
<div class="cc_video"></div>
<p>Make sure your heels are on the floor with your toes pointed up for the triceps dip.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise and sports science at Kean University and Colorado State. Filmmaker: Tom DiDonato &#8230; workouts exercise fitness workout programs weekend warriors squats cat and cow Superman bicycle push-ups warm- &#8230;</p>
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<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-triceps-dip/">Weekend Warriors Workout : Weekend Warrior Workout: Triceps Dip</a></p>
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<p>Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-preparation-for-various-sports/' rel='bookmark' title='Permanent Link: Weekend Warriors Workout : Weekend Warrior Workout: Preparation for Various Sports'>Weekend Warriors Workout : Weekend Warrior Workout: Preparation for Various Sports</a> <small> expertvillage asked: If you like to get active on the weekends after a full work week, then the Weekend Warriors Workout is for you.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-squats/' rel='bookmark' title='Permanent Link: Weekend Warriors Workout : Weekend Warrior Workout: Squats'>Weekend Warriors Workout : Weekend Warrior Workout: Squats</a> <small> expertvillage asked: Start with slow and controlled squats and move to more explosive ones.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/weekend-warriors-workout-weekend-warrior-workout-warm-up/' rel='bookmark' title='Permanent Link: Weekend Warriors Workout : Weekend Warrior Workout: Warm-up'>Weekend Warriors Workout : Weekend Warrior Workout: Warm-up</a> <small> expertvillage asked: Do your warm-ups in a slow and controlled fashion in order to avoid injury.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He...</small></li></ol></p>]]></content:encoded>
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		<title>Ideas for abdominal exercises for obese people?</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/ideas-for-abdominal-exercises-for-obese-people/</link>
		<comments>http://www.fightingshape.com/exercise-and-fitness/ideas-for-abdominal-exercises-for-obese-people/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 09:19:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise and Fitness]]></category>

		<category><![CDATA[Exercises For Obese People]]></category>

		<category><![CDATA[Love Ideas]]></category>

		<category><![CDATA[Sit Ups]]></category>

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		<description><![CDATA[
coverotherollingstone asked: Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have. 
I often lay on the floor and lift my feet, but the sit ups are hard as my fat [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/ideas-for-abdominal-exercises-for-obese-people/">Ideas for abdominal exercises for obese people?</a></p>



Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/exercise-fitness-tips-abdominal-exercises/' rel='bookmark' title='Permanent Link: Exercise &amp; Fitness Tips : Abdominal Exercises'>Exercise &amp; Fitness Tips : Abdominal Exercises</a> <small> eHow asked: the abdominal muscles, it&#8217;s important to do exercises that work out different parts of the muscles. Find out how to do thin tummy exercises and partial sit ups withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/hey-people-do-you-by-any-chance-know-what-kind-of-exercises-cristiano-ronaldo-does/' rel='bookmark' title='Permanent Link: hey people do you by any chance know what kind of exercises cristiano ronaldo does?'>hey people do you by any chance know what kind of exercises cristiano ronaldo does?</a> <small> C.Ronaldo asked: hey people do you by any chance know what kind of exercises cristiano ronaldo does to get such stong back muscles. for all of you who know about body fitness can u tell me some exercises i can do to get those fan shapped muscles of his....</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/cheating-slows-down-metabolism-and-obese-mind-control/' rel='bookmark' title='Permanent Link: Cheating Slows down Metabolism and Obese Mind Control'>Cheating Slows down Metabolism and Obese Mind Control</a> <small> obaidkarki asked: by smoking and obesity Canoe.ca (subscription), Canada - 5 hours ago Two major health hazards - smoking and obesity - can add yet another feature to their dossier of potential health risks. A study published in The Lancet has &#8230; Leading Exercise and Fitness Website Responds to...</small></li></ol>]]></description>
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<div><em><strong>coverotherollingstone</strong> asked: </em><br/><br/><br/>Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have. </p>
<p>I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way. </p>
<p>I&#8217;d love your ideas!<br/><br/></div>
<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/ideas-for-abdominal-exercises-for-obese-people/">Ideas for abdominal exercises for obese people?</a></p>
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<p>Related posts:<ol><li><a href='http://www.fightingshape.com/exercise-and-fitness/exercise-fitness-tips-abdominal-exercises/' rel='bookmark' title='Permanent Link: Exercise &amp; Fitness Tips : Abdominal Exercises'>Exercise &amp; Fitness Tips : Abdominal Exercises</a> <small> eHow asked: the abdominal muscles, it&#8217;s important to do exercises that work out different parts of the muscles. Find out how to do thin tummy exercises and partial sit ups withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass...</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/hey-people-do-you-by-any-chance-know-what-kind-of-exercises-cristiano-ronaldo-does/' rel='bookmark' title='Permanent Link: hey people do you by any chance know what kind of exercises cristiano ronaldo does?'>hey people do you by any chance know what kind of exercises cristiano ronaldo does?</a> <small> C.Ronaldo asked: hey people do you by any chance know what kind of exercises cristiano ronaldo does to get such stong back muscles. for all of you who know about body fitness can u tell me some exercises i can do to get those fan shapped muscles of his....</small></li><li><a href='http://www.fightingshape.com/exercise-and-fitness/cheating-slows-down-metabolism-and-obese-mind-control/' rel='bookmark' title='Permanent Link: Cheating Slows down Metabolism and Obese Mind Control'>Cheating Slows down Metabolism and Obese Mind Control</a> <small> obaidkarki asked: by smoking and obesity Canoe.ca (subscription), Canada - 5 hours ago Two major health hazards - smoking and obesity - can add yet another feature to their dossier of potential health risks. A study published in The Lancet has &#8230; Leading Exercise and Fitness Website Responds to...</small></li></ol></p>]]></content:encoded>
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		<title>Do u know organization that offers full immersion military style or similar fitness boot camps anywhere in US?</title>
		<link>http://www.fightingshape.com/exercise-and-fitness/do-u-know-organization-that-offers-full-immersion-military-style-or-similar-fitness-boot-camps-anywhere-in-us/</link>
		<comments>http://www.fightingshape.com/exercise-and-fitness/do-u-know-organization-that-offers-full-immersion-military-style-or-similar-fitness-boot-camps-anywhere-in-us/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:52:30 +0000</pubDate>
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		<description><![CDATA[
h0mgrts asked: 
Do you know organization that offers full immersion military (something like, couple weeks or maybe couple months long) style or similar fitness boot camps anywhere in US? 
Thank you very much
No Military Recruit Options.

Related External Links



NewsBiscuit » News In Brief » Education authority seeks to recruit &#8230;

Related External Links


NewsBiscuit » News In Brief [...]<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/do-u-know-organization-that-offers-full-immersion-military-style-or-similar-fitness-boot-camps-anywhere-in-us/">Do u know organization that offers full immersion military style or similar fitness boot camps anywhere in US?</a></p>



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<div><em><strong>h0mgrts</strong> asked: </em></p>
<p>Do you know organization that offers full immersion military (something like, couple weeks or maybe couple months long) style or similar fitness boot camps anywhere in US? </p>
<p>Thank you very much<br />
No Military Recruit Options.</p>
</div>
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<p>Post from: <a href="http://www.fightingshape.com">FightingShape.com</a></p>
<p><a href="http://www.fightingshape.com/exercise-and-fitness/do-u-know-organization-that-offers-full-immersion-military-style-or-similar-fitness-boot-camps-anywhere-in-us/">Do u know organization that offers full immersion military style or similar fitness boot camps anywhere in US?</a></p>
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