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    • Will Pushups only increase my strength and make my muscles big? I mean big biceps and triceps and forearm?

    jokadesimunda asked:

    I weight 140, 15 years old i do 60 pushups and i do like once in the morning i want get stronger and bigger. So what stye pushups should i do and how many times a day. WHen will i get results? Will is stun my hieght? SHould i also wait a day before doing it again only pushups please. Thank You

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    exercise-and-fitness Will Pushups only increase my strength and make my muscles big? I mean big biceps and triceps and forearm?

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