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    • Whats the best beginner workout regime to undertake? for gradual fitness and muscle mass?

    Craftsman of Words asked:

    I go to the GYM 3 times a week in the evening of Monday, Wednesday and Friday. for an hour to two hours.

    I’m planning to towards getting my self fit and gradually putting on muscle mass.

    I’m of a slim build and male.

    How do i go about this?

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    exercise-and-fitness Whats the best beginner workout regime to undertake? for gradual fitness and muscle mass?

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