Do your warm-ups in a slow and controlled fashion in order to avoid injury.Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. Expert: Michael Bronco Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise and sports science at Kean University and Colorado State. Filmmaker: Tom DiDonato … workouts exercise fitness workout programs weekend warriors squats cat and cow Superman bicycle push-ups warm-ups lunges …