slowly contracting the pecs. If you are looking for explosive power, this exercise may not be the first, second or even third choice. Remember everything you do during training should be specific to your goals. To discuss all things exercise and fitness please join the ask the trainer discussion forums. forums.askthetrainer.com … sled workout power sleds shoulder press core delts deltoids fitness home workouts bodybuilding athletes sports abs baseball football mma martial arts track and …