Sample Moving Free® Stretch and Balance Exercise Video Demo by Mirabai Holland, MFA, one of the leading authorities in the Health and Fitness industry, as she helps you jumpstart your exercise and fitness program. Whether you are beginning an exercise program for the first time or trying to ease back in to one, Mirabai realizes that your first steps towards health and longevity are the most critical. Unlike many exercise videos on the market today that are too difficult for the beginner …