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    • I’ve been doing about 100+ pushups a night.how long will it take for my pecs and arms to get signific bigger?

    tanner s asked:

    I’m 6′1 148lbs toned body lift 3 days a week 17 years old just want to know how long i should expect to see good results in my pecs and arms or if not to change something for better results

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    exercise-and-fitness Ive been doing about 100+ pushups a night.how long will it take for my pecs and arms to get signific bigger?

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