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    • In health and fitness, what serves as an indication that one has crossed starvation mode?

    Pinoy asked:

    For people trying to lose fat but preserve lean mass, peer-reviewed papers say that the rate of decrease in lean mass shoots up as the body reaches starvation mode (for those who are naturally lean, defined to have BMI < 30). Now, what signals that your body is trying to shift to starvation mode? Is it hunger pangs?

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              exercise-and-fitness In health and fitness, what serves as an indication that one has crossed starvation mode?

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