How to make a personal fitness plan?
Jesse D asked:
I’m 19 years old and I really would like to get more fit. I’m 5′3″ and currently weigh 102 pounds. I used to dance, but since I’ve stopped I’ve lost a lot of weight (probably muscle) and I’d like to get that back.
I’m currently not working and won’t be leaving for school for another month, so I could workout on a daily basis. I also don’t have money to join a gym or buy a bunch of fancy equipment.
Could anyone help me put something together?
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