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    • How to burn 500 calories in 30 minutes to an hour?

    = asked:

    I have had quite a bad day today food wise. It is now 6PM here so I can’t exercise (plus I am spending the night with my family) so I am going to exercise tomorrow. I want to burn the maximum calories I can in one hour to 30 minutes without any equipment - how do you suggest doing so?

    I can walk briskly, cycle, swim, run (but only for about 5 - 10 minutes - my overall fitness isn’t too great) so what do you suggest? I want something that will burn lots of calories.

    Thank you.

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