James asked:


23. Often teens who experiment with drugs grow into adults who are afflicted with drug addictions.
True
False

24. Some of the warning signs of teen drug abuse are changes in dress style, discipline problems, and new friends who are disinterested in school or family related activities.
True
False

25. For many users, nicotine is as addictive as heroin or cocaine.
True
False

31. _______ is the pain or discomfort often felt 24 to 74 hours after exercising.
DOMS
Muscle sprains
Muscle strains
Overuse injury
32. ________ are the result ofan injury to a ligament.
DOMS
Muscle sprain
Muscle strain
Overuse injury
33. _________are the result of an injury to either a muscle or a tendon.
DOMS
Muscle sprains
Muscle strains
Overuse injury
34. The treatment plan for immediate relief of muscle strains and sprains is:
RAISE
RICE
REM
none of the above

40. Abdominal muscles that run diagonally down the ribs and connect to the front top of pelvis and assist with trunk rotation:
external oblique’
internal obliques
rectus abdominus
transverse abdominus

41. Abdominal muscle which runs horizontally across the abdominal wall and underneath the internal and external obliques; assists with forced exhalation and trunk stabilization:
external obliques
internal obliques
rectus abdominus
transverse abdominus

42. An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone:
pronation
plantar fasciitis
osteoporosis
osteoarthritis

43. Personal and specific fitness objectives and plans are referred to as:
specific goals
health issues
fitness goals
realistic goals

44. Your exercise results will be better and you will be able to achieve you fitness goals if you change your routine every:
two to three weeks
four to six weeks
six months
daily

45. Many people prefer working out at a gym, and find that they can achieve their fitness goals more easily than working out at home.
True
False

46. A strong impulse to do something is called:
compulsive
strategy
impulsive
habitual

47. A set of actions to offset counterproductive behaviors:
motivations
strategies
behaviors
changes

48. Encouraging and teaching your family the importance of exercise and healthy diet is an important part of your own personal fitness program.
True
False

49. Most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them.
True
False

50. A 5k marathon is:
a 3 mile running event
a 6 mile running event
a 23 mile running event
a 26 mile running event