I was away doing a crossfit cert in Jacksonville Florida. You have to take care of your peeps! AND, yes on the burpee you can throw a pushup in at the bottom of the movement AND yes you can jump up onto a picnic table at the top…or jump up to a chin up… Free Exercise And Fitness Newsletter at: www.buildingbodies.ca Fat Loss Program with bodyweight exercises at www.fattofitprogram.com … bodyweight mountain climbers burpees flutter kicks ab exercises fat loss conditioning program Ray-Burton …