lose weight, a person needs to work on a combination of strength training and a great nutritional plan. Find out how muscle mass can help a person to lose body fat withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.brilliantathlete.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser and a certified strength and conditioning specialist. Filmmaker: Christopher Rokosz … exercises fitness …