Designing a strength/ fitness program for gym class! How to?
Gallant K asked:
I’m a female in my upper teens and am around 120 lb.
As an athlete, I want to become stronger (and fitter). I have practically never been to a weight room, but want to make it a routine ( however i’m intimidated). What’s the best way to gain more muscle mass and strength since i feel pathetic every time i try to “workout”. What does it take to actually feel stronger and see results??
I’m a female in my upper teens and am around 120 lb.
As an athlete, I want to become stronger (and fitter). I have practically never been to a weight room, but want to make it a routine ( however i’m intimidated). What’s the best way to gain more muscle mass and strength since i feel pathetic every time i try to “workout”. What does it take to actually feel stronger and see results??
Any good aerobic and anaerobic exercises I should try?
Related posts:
- Does anyone have a downloadable version of a fitness program?
- What is a good fitness, diet and exercise program for me?
- Help with essay topic choice for my jogging for fitness class. Here is what my professor said on topic choice?
- Is this a good fitness routine to build upper body strength?
- How do I get started in a running program?
