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jessi asked:

I’m having to do an exercise prescription for my Concepts of Fitness class and one of the things I am confused about is the duration and the progression. I planning on basing the prescription around a walking program. Start at 1 mile in the first seven weeks, and ending around 3 miles by week 21-28. Is this the duration???????

And
On the progression of the program, would you say that you gradually increase the distance walked? What could you change about it to give you a better workout if all you are doing is walking? Would hand weights be efficient and if so would you increase the poundage of the weights? And if you use weights at all, what would they do for the program?

Any help is greatly appreciated!

TourFactory asked:

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Shorttety asked:

Fantastic Dance course six weeks … exercise and fitness

Gabrielita asked:

…i’ve heard that you can do cardio everyday, but not lift weights everyday, why is that? not even you should do pushups and abs everyday? ( i need a professional answer please )…thanks

eHow asked:

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Nick M asked:

what about pullups? how do i work that into it

truearabhustla asked:

Odai Eric and Mike’s Spanish Video Exercise and fitness

livestrong asked:

Working out with kids requires an environment that will keep kids interested, excited, and active. Get some great tips on exercising with kids in this exercise and fitness video. … livestrong how to health fitness wellness

C.Ronaldo asked:


hey people do you by any chance know what kind of exercises cristiano ronaldo does to get such stong back muscles. for all of you who know about body fitness can u tell me some exercises i can do to get those fan shapped muscles of his.

MirabaiHolland asked:

Join Mirabai Holland, MFA, one of the leading authorities in the Health and Fitness industry, as she helps you jumpstart your exercise and fitness program. Whether you are beginning an exercise program for the first time or trying to ease back in to one, Mirabai realizes that your first steps towards health and longevity are the most critical. Unlike many exercise videos on the market today that are too difficult for the beginner, Mirabai’s Moving Free® exercise videos are designed to keep …